Why different diets "work" and don't "work".
Update: 2020-05-07
Description
Ever wondered why some diets are successful and others aren't? Have a friend do really well on one, but when you tried it, didn't see the same results? We'll discuss why that is and what the underlying facts are that will help you understand nutrition at a deeper level and how it can help you to your goal, whatever that is.
BMR Calculator as promised in the episode: Click here. We usually start here when recommending calories for fat/weight loss and subtract 250-500 from the number you get. It's a range and it's a guess, but it's a great starting point!
Enjoy!
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